7 Helpful Eye Care Tips

Here below mentioned 7 eye care tips keep your eyes healthily and beautifully.

  • Eat plenty of beta carotene rich fruits and vegetables which helps to have healthy eyes like carrots, drumstick, spinach, papaya and mangoes.
  • Give adequate rest. It will refresh the eyes and help them work more efficiently.
  • Regular exercise improve the blood circulation. So eyes receive enough oxygen for good performance.
  • Drink enough water to avoid any kind of puffiness in the eyes.
  • Do not rub your eyes for any reason.
  • Direct sun-rays cause heavy damage to eyes. So use sunglasses during the peak day time to protect eyes from sun-rays. 
  • Place a slice of potato or cucumber on both the eyes for 10 minutes which helps to avoid under eye wrinkles and dark circles around the eyes.
7 Helpful Eye Care Tips


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1 comment:

  1. These are useful and essential tips for eye care. For improving eye sight and to maintain eye health the best product is Cureveda Vision