Donate Blood

 ðŸ…°️🅱️🆎🅾️

Every few seconds, someone, somewhere, needs blood. Transfusion of blood and blood products helps save millions of lives every year.

Can you give blood? 

Many people don’t know that they are eligible to give blood.  You can give blood if you are  in good health. Other criteria you need to fulfil to quality as a donor: 

🩸You are aged between 18 and 65

🩸You weigh at least 50 kg

Blood cannot be manufactured – blood donations save lives.

Give blood.
Give now.
Give often

Before donating blood 🅰️🅱️🆎🅾️, make sure you:
- Drink enough water 💧
- Get enough rest 🛌
- Avoid smoking 🚭 and drinking alcohol 🍻
- Avoid heavy physical activity 🏋️‍♀️🏋️‍♂️
- Eat enough food rich in iron and protein 🍳





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