8 Helpful Eye Care Tips

  • The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.
  • Eat plenty of fruits and vegetables rich in beta carotene which helps to have healthy eyes like carrots, drumstick, spinach., papaya and mangoes.
  • Rest will refresh the eyes and help them work more efficiently. Take adequate rest.
  • Eyes must receive enough oxygen for good performance. So exercise regularly to improve blood circulation. 
  • Drink enough water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.
  • Blinking is a good massage and exercise to the eyes. Do not rub your eyes for any reason but instead just blink your eyelids.
  • Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.
  • Place a slice of potato or cucumber on both the eyes. after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.


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