Want to stay healthy? It’s not that complicated, really. There are six basics that give us our best chances of maintaining vibrant health.
The Six essentials to a healthy life are as follows
Water
Sleep
Diet
Fresh air
Sunlight
Exercise
1.Drinking Water : Water is essential for your body to function in a proper manner as over 60% of your body is made up of water. Water helps to flush out the harmful toxins from the body. Water also helps to moistens air in the lungs, aids metabolism, aids in absorption of nutrients, protects joints, regulates the body's temperature. Looking at the huge benefits of water, health experts highly recommend drinking at least eight to ten glasses of water daily. One simple way to know that you are drinking enough water is to check your urine color. If your urine is colorless or slightly yellow it clearly indicates that your body is well hydrated.
2.Get enough sleep: For leading a healthy life, it is important to take enough rest. So, after a day’s work you need to sleep for six to eight hours. It is also important to keep regular sleep hours to enjoy sound sleep. Adequate sleep can benefit your heart, weight, mind, and more. It can improve your memory, curb inflammation, spur your creativity level, and make you more attentive, help to maintain healthy weight, lower your stress level, and keep you away from depression and so on.
3.Follow a good diet plan: Your diet plan should be such that it provides vitamins, minerals, and nutrients such as protein, carbohydrates, iron, calcium, and vitamins C, K, and E that are all essential to a healthy body. You should eat foods rich in these nutrients to reduce the risk of chronic disease and to keep you away from medicines.
4.Fresh air & Sunlight: To lead a healthy life, it is also essential to enjoy some fresh air daily. Oxygen is a vital source of life and when you get to inhale fresh oxygen you in a way help your body to function in a better way.
5. Sunlight : Healthy experts often recommend that you must spend at least half an hour a day in the sunlight. This is the best way to give your body some Vitamin D which is essential for healthy bone structure, strong muscles and so on. It has been found that lack of sunlight can lead to different types of internal cancers, multiple sclerosis and diabetes. Here it is essential to bear in mind that you should enjoy early morning or late evening sunlight to protect your skin from harmful UV rays.
6. Exercise: Regular physical exercise of about one hour brings tremendous health benefits such as longevity, lowering of risk of diseases, higher bone density and weight loss. Also by engaging in moderate physical activity each day you can remove harmful toxins from the body, improve the blood circulation and boost the functionality of your immune system. At the same it will also help to boost your spirit level. There is no need to indulge in heavy exercises. Regular walking in the park, climbing the stairs or jogging will be enough to keep your body healthy. At the same time you enjoy popular sports such as basketball, football, swimming, tennis, squash, badminton, and more. You can choose a sport which you like to play.
