11 Health Benefits of Beer

You're probably thinking about the taste or the feeling from a beer. But do you know what else you're getting from a beer?

There are bad and good effect of drinking beer. So if you don't drink now, we don't recommend you to start. Drinking too much beer, or any other type of alcohol, is bad for you.

There are some health benefits of drink beer in moderation. But don't drink beer or any other alcoholic beverage for health benefits.

Beer is typically made from water, grain, hops, and yeast. Malted barley is the most commonly used grain. Some brews are made with other grains such as wheat, maize, or rice instead of barley and some use fruits, herbs, and spices to create unique tasting of beers.

According to experts say the recommended limit of beer for a women is one drink per day, for a men two drinks per day and no more than 9 drinks per week for women and 12-14 for men.
One drink is 12 ounces of beer < 5% alcohol.

  1. Beer contains decent levels of silicon which can contribute to higher bone density.
  2. Beer help reduce the level of LDL cholesterol ( bad cholesterol).
  3. Beer minimize the risk of a heart attack.
  4. Beer reduces the risk of developing kidney stones.
  5. Beer, especially dark beer, contains up to one gram of soluble fiber. Fiber plays an important role in intestinal transit.
  6. Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep.
  7. The hops, yeast, and grains in beer contribute carbohydrates, a small amount of B vitamins, and potassium.
  8. The ingredients in beer help reduce blood clots from forming.
  9. The silicon content in beer is thought to protect the brain from the harmful effects of high amounts of aluminum in the body, which are one of the possible causes of Alzheimer’s.
  10. Vitamins in beer can regenerate the skin and have a positive impact on pigmentation.
  11. When barley is warmed up it improves blood circulation and helps you breathe when you feel congested. So drinking warm beer is an excellent cold remedy.


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