Dexcom Stelo OTC: Complete Buyer’s Guide
For years, continuous glucose monitors (CGMs) were available almost exclusively to people with diabetes who had a prescription. That left millions of health-conscious adults, people with prediabetes, and those simply curious about how food, exercise, stress, and sleep affect their glucose levels without easy access to this technology.
Dexcom Stelo changes that. As the first over-the-counter continuous glucose monitor from Dexcom, it opens the door to real-time glucose tracking without requiring a prescription for eligible adults. But is it actually worth the investment? How accurate is it? Who should—and shouldn't—buy it? And how does it compare with prescription CGMs and competing products?
This guide answers those questions and more. You'll learn how Dexcom Stelo works, what it costs, who it's designed for, how it compares with alternatives, common mistakes to avoid, and how to decide whether it's the right choice for your health goals.
What Is Dexcom Stelo OTC?
Dexcom Stelo is an over-the-counter continuous glucose monitoring system designed for adults who are 18 years or older and do not use insulin. Unlike traditional CGMs that require a healthcare provider's prescription, eligible users can purchase Stelo directly.
Instead of relying on occasional finger-prick blood glucose tests, Stelo continuously measures glucose levels in the fluid just beneath the skin and sends readings to a compatible smartphone.
The system is designed to help users understand how everyday habits influence glucose patterns, including:
- Meals
- Snacks
- Exercise
- Sleep quality
- Stress
- Illness
- Daily routines
Rather than replacing medical care, Stelo provides ongoing glucose information that can help users make more informed lifestyle decisions.
How Does Dexcom Stelo Work?
The Stelo system consists of a small wearable sensor that is applied to the back of the upper arm.
Once activated, the sensor measures glucose continuously throughout the day and night.
The companion smartphone app displays:
- Current glucose reading
- Glucose trends
- Trend arrows
- Historical data
- Daily patterns
- Time spent within target ranges
This continuous stream of information provides much more context than occasional spot checks.
For example, a meal may appear healthy based on its ingredients, but Stelo can reveal whether it causes a rapid glucose rise followed by a sharp drop. That insight can help users adjust portion sizes, meal timing, or food combinations.
Who Is Dexcom Stelo Designed For?
Stelo isn't intended for everyone.
It is generally marketed toward adults who want better insight into their glucose trends without requiring insulin therapy.
Typical users include:
Adults with Prediabetes
Many people with prediabetes want to understand how their daily habits affect glucose before progressing to type 2 diabetes.
Continuous monitoring may help identify patterns that support healthier lifestyle choices.
Adults with Type 2 Diabetes Not Using Insulin
Some individuals managing type 2 diabetes through lifestyle changes or non-insulin medications may benefit from continuous glucose information without needing a prescription CGM.
However, users should always follow their healthcare professional's treatment plan.
Health-Conscious Consumers
Some buyers simply want greater insight into metabolic health.
They may use glucose data to evaluate:
- Different diets
- Meal timing
- Exercise routines
- Sleep habits
- Recovery after workouts
For these individuals, Stelo functions as another health-tracking tool alongside smartwatches and fitness trackers.
Weight Management Enthusiasts
Although Stelo is not a weight-loss device, some users incorporate glucose information into broader lifestyle plans aimed at improving nutrition and maintaining healthy habits.
Understanding how different foods affect glucose may encourage more consistent dietary choices.
Who Should NOT Use Dexcom Stelo?
This is an important distinction.
Stelo is not designed for everyone, and using it outside its intended purpose could create unnecessary risks.
It is generally not appropriate for:
- People using insulin therapy
- Individuals who require treatment decisions based solely on CGM readings
- Children
- People who need prescription CGMs with additional alerts or clinical features
- Individuals whose healthcare provider recommends another glucose monitoring system
Anyone uncertain about whether Stelo is appropriate should discuss their situation with a qualified healthcare professional before purchasing.
Key Features of Dexcom Stelo
Understanding the feature set helps explain why Stelo has attracted significant attention.
1. Over-the-Counter Availability
Perhaps its biggest advantage is accessibility.
Eligible adults can purchase Stelo without scheduling a medical appointment solely to obtain a prescription.
This removes one of the biggest barriers that historically limited access to continuous glucose monitoring.
2. Continuous Glucose Monitoring
Unlike occasional blood glucose tests, Stelo provides ongoing glucose readings throughout the day.
This allows users to identify:
- Meal responses
- Overnight trends
- Exercise effects
- Stress-related changes
- Recovery patterns
Continuous monitoring offers a much broader picture than isolated measurements.
3. Smartphone Integration
The mobile application serves as the primary interface for viewing glucose information.
Users can generally review:
- Live glucose values
- Trend graphs
- Historical patterns
- Daily summaries
A user-friendly app can make it easier to interpret data over time rather than focusing on individual readings.
4. Wearable Design
The sensor is compact and designed to be worn discreetly under everyday clothing.
Many users appreciate that it requires little ongoing attention once applied.
5. Lifestyle Insights
Rather than simply displaying numbers, Stelo encourages users to recognise patterns.
Examples include:
- Does breakfast cause a glucose spike?
- Does walking after dinner reduce glucose levels?
- Does poor sleep affect morning readings?
- Do high-protein meals produce steadier trends?
Over time, these observations can support more informed daily choices.
How Accurate Is Dexcom Stelo?
Accuracy is one of the most common questions prospective buyers ask.
Like other continuous glucose monitors, Stelo measures glucose in interstitial fluid, not directly in the bloodstream.
Because of this, readings may not always match a finger-stick blood glucose measurement exactly, particularly during periods when glucose levels are changing rapidly, such as:
- Immediately after meals
- During vigorous exercise
- Shortly after treating low glucose
These differences are expected with CGM technology.
For most day-to-day lifestyle tracking, continuous glucose monitoring provides valuable information about trends and patterns rather than isolated numbers.
It's also important to remember that no glucose monitoring system is perfect. Sensor placement, application technique, hydration status, and individual physiology can all influence readings.
Dexcom Stelo vs Traditional Finger-Prick Testing
Many people wonder whether a wearable CGM can replace traditional testing.
The answer depends on why you're monitoring glucose.
| Feature | Dexcom Stelo | Finger-Prick Testing |
|---|---|---|
| Continuous monitoring | Yes | No |
| Overnight data | Yes | No |
| Glucose trends | Yes | No |
| Single glucose reading | Yes | Yes |
| Lifestyle pattern analysis | Excellent | Limited |
| Finger sticks required for every reading | No | Yes |
For users interested in understanding how lifestyle affects glucose throughout the day, continuous monitoring offers substantially more context than occasional spot checks.
Benefits of Using Dexcom Stelo
Many users purchase Stelo because they want more than individual glucose numbers—they want meaningful insights.
Some of the most commonly reported advantages include:
Better Awareness
Seeing glucose changes in real time can help users connect everyday choices with measurable physiological responses.
Increased Motivation
Many people find that visible feedback encourages healthier habits.
For example:
- Choosing balanced meals
- Walking after eating
- Reducing sugary beverages
- Improving sleep routines
Immediate feedback can reinforce positive behaviour in ways that delayed laboratory tests cannot.
Reduced Guesswork
Instead of wondering whether a meal worked well, users can observe how their glucose responded.
This makes dietary experimentation more informed and personalised.
Convenience
Continuous monitoring eliminates the need for repeated finger-prick testing solely to observe daily glucose fluctuations.
Potential Limitations
No health technology is perfect, and Stelo is no exception.
Potential limitations include:
Cost
Because OTC CGMs may not be covered by insurance in the same way as prescription devices, ongoing sensor costs should be considered before purchasing.
Learning Curve
Interpreting glucose trends takes time.
A temporary rise after eating is not necessarily a cause for concern. Looking at broader patterns over days and weeks is often more informative than reacting to individual readings.
Not Intended for Medical Decision-Making in Certain Users
People who require insulin dosing decisions or intensive diabetes management should use the glucose monitoring system recommended by their healthcare provider.
Dexcom Stelo vs Prescription CGMs
One of the biggest questions prospective buyers ask is whether an over-the-counter CGM can replace a prescription device.
The answer depends entirely on why you're using continuous glucose monitoring.
If your goal is to better understand how food, activity, sleep, and stress influence your glucose patterns, Stelo may provide the insights you need. If you require intensive diabetes management, insulin dosing, or advanced safety features, a prescription CGM is generally the more appropriate option.
Side-by-Side Comparison
| Feature | Dexcom Stelo OTC | Prescription CGMs |
|---|---|---|
| Prescription Required | No | Yes |
| Designed for Insulin Users | No | Yes |
| Continuous Glucose Readings | Yes | Yes |
| Smartphone App | Yes | Yes |
| Lifestyle Tracking | Excellent | Excellent |
| Advanced Clinical Features | Limited | More comprehensive |
| Insurance Coverage | Varies | Often available for eligible users |
Prescription CGMs typically include features intended for people managing diabetes with insulin or those who need more advanced glucose management tools.
Dexcom Stelo vs Other Consumer CGMs
As consumer interest in metabolic health grows, more glucose-monitoring options are entering the market.
When comparing products, consider more than just the purchase price.
Important factors include:
- Sensor wear duration
- Ease of application
- Mobile app experience
- Data visualisation
- Customer support
- Overall cost over several months
- Product availability
- Compatibility with your smartphone
The "best" device depends on your priorities.
Someone focused on occasional lifestyle insights may choose differently than someone planning to monitor glucose continuously throughout the year.
Pricing and Ongoing Costs
One of the most important considerations is the total cost of ownership, not simply the initial purchase price.
Depending on how often you plan to wear a sensor, expenses can accumulate over time.
Potential costs include:
- Initial purchase
- Replacement sensors
- Shipping charges
- Accessories (if desired)
- Optional subscription services, if offered by the manufacturer in the future
Before purchasing, estimate what you'll realistically spend over:
- One month
- Three months
- Six months
- One year
Looking at long-term costs helps you decide whether continuous monitoring fits comfortably within your budget.
Is Dexcom Stelo Covered by Insurance?
Coverage depends on several factors, including:
- Your insurance provider
- Your plan benefits
- Country or region
- Medical eligibility
- Whether the device qualifies under your policy
Because Stelo is available over the counter, coverage may differ from prescription CGMs.
If insurance reimbursement is important to you, review your policy details before purchasing.
Is Dexcom Stelo Worth the Cost?
The answer depends on what you expect to gain.
It may be worthwhile if you want to:
- Better understand how your meals affect glucose
- Build healthier eating habits
- Monitor the impact of exercise
- Track glucose trends over time
- Increase awareness of your metabolic health
It may be less worthwhile if you expect:
- A cure for diabetes
- Automatic weight loss
- Medical advice from the device itself
- Clinical management for insulin therapy
The greatest value comes from consistently using the information to support healthier lifestyle decisions.
Real-World Example: Understanding Breakfast Choices
Imagine two breakfasts that both contain roughly the same number of calories.
Breakfast A
- Sweetened cereal
- Fruit juice
- Toast with jam
Breakfast B
- Eggs
- Greek yoghurt
- Berries
- Wholegrain toast
Without continuous monitoring, both breakfasts might appear equally reasonable.
After wearing a CGM, a user may notice that Breakfast A produces a faster glucose rise, while Breakfast B results in a steadier pattern throughout the morning.
This doesn't mean one meal is universally "good" or "bad." Instead, it highlights that individuals can respond differently to the same foods, and personal data may help guide more informed choices.
Mini Case Study: Using Glucose Trends to Build Better Habits
Sarah is a 46-year-old office manager with prediabetes.
She wanted to improve her health but wasn't sure where to start.
After using a continuous glucose monitor for several weeks, she observed several patterns:
- Sugary coffee drinks caused larger morning glucose increases than expected.
- A 20-minute walk after lunch was associated with steadier afternoon glucose levels.
- Poor sleep often coincided with higher morning glucose readings.
- Larger evening meals appeared to keep glucose elevated later into the night.
Rather than making dramatic changes, Sarah introduced one adjustment at a time.
She:
- Swapped sweetened drinks for lower-sugar alternatives.
- Added short walks after meals.
- Prioritised a more consistent sleep schedule.
- Reduced late-night snacking.
The value wasn't in achieving "perfect" glucose readings—it was in identifying habits she could realistically maintain.
Pros and Cons of Dexcom Stelo
Pros
- Available without a prescription for eligible adults
- Continuous glucose tracking throughout the day
- Easy smartphone integration
- Helpful for understanding lifestyle patterns
- Eliminates routine finger-prick testing for lifestyle monitoring
- Compact wearable design
- Useful for people interested in metabolic awareness
Cons
- Ongoing sensor costs
- Not intended for insulin users
- May not be covered by insurance
- Requires compatible smartphone
- Learning to interpret glucose trends takes time
- Not a substitute for professional medical care
Common Mistakes First-Time Buyers Make
Buying a CGM is only the first step.
How you use the information often determines whether the investment feels worthwhile.
1. Focusing on Every Individual Reading
Glucose naturally changes throughout the day.
Looking at overall trends is generally more useful than reacting to every small fluctuation.
2. Making Major Dietary Changes Overnight
A single day's readings shouldn't lead to drastic decisions.
Instead, make one change at a time and observe the effect over several days.
3. Comparing Your Results with Other People
Everyone responds differently to:
- Carbohydrates
- Exercise
- Stress
- Sleep
- Illness
- Hormonal changes
Your glucose patterns are unique to you.
4. Ignoring Context
Glucose values don't exist in isolation.
Consider:
- Meal composition
- Portion size
- Time of day
- Physical activity
- Hydration
- Sleep quality
- Stress levels
These factors often help explain changing glucose patterns.
5. Expecting Immediate Answers
Continuous glucose monitoring is most valuable when used consistently.
Patterns that aren't obvious after one day often become much clearer after several weeks.
Tips for Getting the Most Value from Dexcom Stelo
To maximise your investment, approach glucose monitoring as a learning tool rather than a scorecard.
Practical strategies include:
- Wear the sensor consistently.
- Keep meal timing relatively consistent while learning.
- Record unusual events such as illness or intense exercise.
- Review weekly trends instead of hourly changes.
- Pair glucose information with healthy lifestyle habits.
- Discuss persistent concerns with a healthcare professional.
Over time, these practices can help you identify sustainable habits rather than chasing short-term results.
One important area remains before making a purchase decision: understanding safety considerations, who should avoid OTC CGMs, answers to the most common questions, and the final verdict on whether Dexcom Stelo is the right choice for you.
Safety Considerations Before Buying Dexcom Stelo
Although Dexcom Stelo is designed to be user-friendly, it's still a medical device. Understanding its intended use is essential before relying on the information it provides.
Use It as an Information Tool
Stelo is most valuable when used to observe trends and support healthier lifestyle decisions.
Examples include:
- Comparing how different breakfasts affect glucose
- Evaluating the impact of evening exercise
- Understanding how stress influences glucose patterns
- Monitoring responses to changes in meal timing
It should not replace professional medical advice or regular healthcare appointments.
Understand Sensor Limitations
Like all continuous glucose monitors, Stelo measures glucose in the fluid between cells rather than directly from the bloodstream.
Because of this:
- Readings may lag behind blood glucose during rapid changes.
- Compression (such as sleeping directly on the sensor) may occasionally affect readings.
- Proper sensor placement is important for reliable performance.
Reading the manufacturer's instructions before applying your first sensor can help minimise avoidable issues.
Know When to Contact a Healthcare Professional
Continuous glucose data can provide useful insights, but certain situations require professional evaluation.
Consider speaking with a healthcare provider if you notice:
- Persistently high glucose trends
- Symptoms that don't match sensor readings
- Repeated unexplained glucose fluctuations
- Concerns about possible diabetes or prediabetes
- Questions about medication or treatment
The device provides information—it does not diagnose medical conditions or recommend treatment plans.
Who Will Benefit Most from Dexcom Stelo?
Not every buyer has the same goals.
Here's a quick guide to who may find the greatest value.
| User Type | Potential Benefit |
|---|---|
| Prediabetes | Understand daily glucose patterns |
| Type 2 diabetes (not using insulin) | Additional lifestyle insights |
| Fitness enthusiasts | Observe responses to nutrition and exercise |
| Weight-management focus | Learn how meals influence glucose trends |
| Healthy adults interested in metabolic health | Better awareness of personal glucose responses |
The common thread is curiosity combined with a willingness to make gradual, evidence-informed lifestyle adjustments.
Who May Want to Consider Other Options?
Dexcom Stelo may not be the best fit if you:
- Require insulin dosing decisions
- Need advanced glucose alerts for intensive diabetes management
- Expect insurance coverage that is only available for prescription CGMs
- Prefer a healthcare provider to guide every aspect of glucose monitoring
In these situations, discussing prescription CGM options with a healthcare professional is often the better path.
Buying Checklist
Before purchasing Dexcom Stelo, ask yourself these questions:
- Am I at least 18 years old?
- Am I looking for lifestyle insights rather than insulin management?
- Do I have a compatible smartphone?
- Am I comfortable wearing a sensor continuously?
- Have I budgeted for ongoing sensor replacements?
- Do I understand that glucose trends require interpretation over time?
If you answered "yes" to most of these questions, Stelo may align well with your goals.
Expert Tips for First-Time Users
To make the most of your first experience:
Start With Your Normal Routine
Don't immediately change your diet or exercise habits.
Observe how your body responds to your usual lifestyle before making adjustments.
Introduce One Change at a Time
For example:
Week 1:
- Observe your current eating habits.
Week 2:
- Add a short walk after dinner.
Week 3:
- Replace sugary drinks with lower-sugar alternatives.
Week 4:
- Increase protein intake at breakfast.
Making one change at a time makes it much easier to understand which habits are influencing your glucose patterns.
Keep Notes
Many users find it helpful to record:
- Meals
- Exercise sessions
- Sleep duration
- Stressful events
- Alcohol intake
- Illness
Comparing these notes with glucose trends often reveals useful patterns that might otherwise go unnoticed.
How Dexcom Stelo Fits Into a Broader Health Strategy
Continuous glucose monitoring works best as part of a comprehensive approach to health—not as a standalone solution.
For many adults, combining glucose insights with healthy habits can be more valuable than relying on any single metric.
Examples include:
- Eating balanced meals with adequate fibre and protein
- Staying physically active throughout the week
- Prioritising consistent sleep
- Managing stress effectively
- Attending regular health check-ups
- Following personalised medical advice when appropriate
Viewed this way, Stelo becomes one piece of a much larger picture rather than the entire picture itself.
Common Myths About Continuous Glucose Monitoring
Myth 1: Only People With Diabetes Need a CGM
Reality:
While prescription CGMs are essential for many people with diabetes, over-the-counter devices like Stelo are designed to provide eligible adults with greater insight into their glucose trends for lifestyle awareness.
Myth 2: Every Glucose Spike Is Dangerous
Reality:
Glucose naturally rises after eating.
What's often more informative is the overall pattern, the size of the increase, and how quickly glucose returns toward baseline—not isolated readings viewed without context.
Myth 3: A CGM Will Automatically Improve Your Health
Reality:
The sensor provides information.
Meaningful improvements come from using that information to support sustainable changes in nutrition, activity, sleep, and other health behaviours.
Myth 4: More Data Always Means Better Decisions
Reality:
Too much focus on individual numbers can become overwhelming.
Looking at weekly patterns and discussing concerns with a healthcare professional when needed is often more productive than reacting to every fluctuation.
Final Buying Verdict
Dexcom Stelo represents an important step in making continuous glucose monitoring more accessible to eligible adults.
Its biggest strengths are convenience, over-the-counter availability, and the ability to provide continuous insight into how everyday choices affect glucose patterns.
For adults with prediabetes, those with type 2 diabetes who are not using insulin, and health-conscious individuals interested in better understanding their metabolic responses, it can be a valuable tool when used thoughtfully.
However, it isn't a replacement for comprehensive diabetes care, nor is it designed for people who rely on insulin therapy or require advanced clinical features offered by prescription CGMs.
If your goal is to become more aware of how your lifestyle influences glucose—and you're prepared to use that information to make gradual, practical changes—Dexcom Stelo may be a worthwhile investment. Before purchasing, compare long-term costs, confirm that your smartphone is compatible, and make sure the device matches your health needs and expectations.
With realistic expectations and consistent use, it can serve as a practical addition to a broader strategy for supporting long-term health and well-being.
Frequently Asked Questions (FAQ)
What is Dexcom Stelo OTC?
Dexcom Stelo OTC is an over-the-counter continuous glucose monitoring (CGM) system designed for eligible adults aged 18 and older who do not use insulin. It continuously tracks glucose levels through a wearable sensor and displays readings in a compatible smartphone app, eliminating the need for a prescription for eligible users.
Does Dexcom Stelo require a prescription?
No.
One of Stelo's biggest advantages is that eligible adults can purchase it without obtaining a prescription from a healthcare provider.
Who should consider using Dexcom Stelo?
Dexcom Stelo may be suitable for:
- Adults with prediabetes
- Adults with type 2 diabetes who are not using insulin
- Individuals interested in understanding how food, exercise, sleep, and stress affect glucose
- People focused on improving overall metabolic health
It's designed primarily as a lifestyle monitoring tool rather than a replacement for prescription diabetes management systems.
Is Dexcom Stelo suitable for people with type 1 diabetes?
No.
Dexcom Stelo is not intended for people who use insulin or require continuous glucose monitoring for insulin dosing decisions. Individuals with type 1 diabetes or insulin-dependent diabetes should follow their healthcare provider's recommendations regarding prescription CGMs.
How long does each sensor last?
Each sensor is designed to be worn for its specified wear period before replacement. Always follow the manufacturer's current instructions regarding sensor duration, replacement schedules, and proper application.
Is Dexcom Stelo accurate?
Dexcom Stelo is designed to provide continuous glucose trend information.
Like all CGMs, it measures glucose in interstitial fluid rather than directly in the bloodstream. Because of this, readings may differ slightly from finger-stick blood glucose measurements, particularly when glucose levels are changing rapidly.
Can I shower or exercise while wearing the sensor?
The sensor is designed for normal daily activities, including exercise and routine exposure to water, provided it is used according to the manufacturer's instructions.
Always follow the product guidelines regarding water exposure, sensor care, and physical activity.
Does Dexcom Stelo replace finger-stick testing?
For its intended users, Stelo significantly reduces the need for routine finger-prick testing to observe glucose trends.
However, it should not be used outside its intended purpose, and users should follow the manufacturer's guidance and consult healthcare professionals when appropriate.
Can Dexcom Stelo help with weight loss?
Not directly.
Stelo is not a weight-loss device.
Some users may use glucose insights to better understand how different foods or activity levels affect their bodies, which can support healthier eating habits as part of a broader weight-management plan.
Is Dexcom Stelo covered by insurance?
Insurance coverage varies depending on:
- Your health plan
- Your location
- Your insurer's policies
- Individual eligibility requirements
Because Stelo is an over-the-counter product, coverage may differ from prescription CGMs. Check with your insurance provider before purchasing if reimbursement is important to you.
Can healthy adults use Dexcom Stelo?
Eligible healthy adults who want greater insight into their glucose responses to food, exercise, and daily habits may choose to use Stelo.
It's important to remember that glucose values should be interpreted within the context of overall health and not as a standalone measure of wellness.
What smartphone do I need?
Dexcom Stelo requires a compatible smartphone that supports the official application.
Before purchasing, verify that your device appears on the manufacturer's current compatibility list to ensure the best experience.
Is Dexcom Stelo worth buying?
For many eligible adults, yes.
It may be worth the investment if you want to:
- Better understand your glucose trends
- Make more informed nutrition choices
- Evaluate the impact of exercise
- Track lifestyle changes over time
- Gain additional insight into your metabolic health
Its value depends less on the device itself and more on how consistently you use the information to support long-term healthy habits.
Final Thoughts
Dexcom Stelo represents a significant step forward in making continuous glucose monitoring more accessible. By removing the prescription requirement for eligible adults, it gives more people the opportunity to understand how everyday choices influence glucose levels in real time.
The greatest strength of Stelo isn't simply that it provides continuous readings—it's that it helps transform invisible metabolic responses into actionable information. Whether you're exploring healthier eating habits, monitoring the effects of exercise, or looking to better understand your body's response to daily routines, continuous glucose data can provide insights that occasional testing simply cannot.
That said, Stelo isn't the right solution for everyone. People who require insulin therapy, advanced glucose management features, or clinical decision-making support should continue using the monitoring system recommended by their healthcare provider. Understanding the intended purpose of the device is essential to setting realistic expectations.
Before making a purchase, compare the total ongoing cost, evaluate your personal health goals, confirm smartphone compatibility, and consider how consistently you plan to use the device. A continuous glucose monitor is most valuable when it becomes part of a sustainable approach to nutrition, activity, sleep, and preventive health—not when it's viewed as a quick fix.
For eligible adults seeking deeper insight into their metabolic health without the barrier of a prescription, Dexcom Stelo stands out as one of the most accessible and practical consumer CGM options currently available. Used thoughtfully, it can be a powerful tool for building healthier habits based on real-world data rather than guesswork.
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